Eating a diet high in processed food increases the risk of depression, research suggests.
What is more, people who ate plenty of vegetables, fruit and fish actually had a lower risk of depression, the University College London team found.
So data is proving that what you eat really can effect who you are, how you feel and your attitude to life in general…..
Seems it may be worth having a look at your diet when you are feeling low? But how easy is it to be motivated to change when you are feeling down? Most people are aware that when thry feel low the best thing to do would be to get up and out- do some exercise and eat good food, but it is just the will and ability to do it that is lacking….
This is where consulting a professional to make you change is the key.
How is your diet effecting your mentality?
